In fact, I now find train journeys quite boring! There were other times when I had panic attacks, especially if I had to speak at a business meeting or in public. I now understand why I have suffered with this problem, and now feel so much more confident and motivated. I just want to let other sufferers know that there is help out there, and that you can overcome this problem. Anxiety UK is a national registered charity formed in , by someone living with agoraphobia, for those affected by anxiety, stress and anxiety based depression.
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Student Membership. Family Membership. Lifetime Membership. I would have felt like a fraud to be telling others how things can get better, when I kept taking the odd step backward with my own mental health. And that is why we need to learn to give ourselves a break when we stumble or have a bad day, or a bad month.
I have always been a deeply private person; feeling more comfortable listening than holding the attention of others. However, when I see others suffering, I feel that there is a greater need to do what I can to give those people out there some advice, and a bit of hope. I hope it helps even one person feel less alone. Alongside depression, my anxiety levels soon started creeping up and I have been struggling with a combination of both for more than 10 years now.
The two are at constant war with one another.
Types of anxiety
This is something I still struggle with, but where I am now compared to where I was 10 years ago is astonishing when I stop and think about it. I did apply, however. And with a combination of multiple visits to the campus doctor, a course of strong antidepressants and postponing my final year and graduating a year later than expected, I made it through with a degree to show for it. I have developed the internal strength and mental control to face new challenges, such as publishing articles and research pieces to wide audiences, as well as delivering technical talks at digital marketing conferences around the world.
By no means has this journey been easy; my progress has been down to a number of different factors that I have had to work really hard at over the years. The people who matter will want to help you, and they will not judge you or see you any differently. Choose a few select people to tell about your illness and build your own support network of people who will be there to check in on you.
This will help to start clearing those feelings of loneliness, and your network will also be able to provide you with the support you need to go and talk to a doctor who will be able to help you plan out your recovery strategy. I was given a thought sheet , which is a piece of paper with different columns where you write down your worry or negative thought, and then fill in the following details:. I initially thought I would humor the therapist by trying it out.
However, the first time I filled it out I was able to see how unwell I really was and how unhealthy my existing mental processes were. At that point, I had gone through 23 years of my life by letting my mind run completely wild with negative thoughts, never once pulling them up and questioning their validity. Writing down your thoughts is step one, the next step is to practice this process internally, which is also known as mindfulness.
It can feel really alien at first to monitor your own brain for negative thoughts and then work through them one at a time, but it does work and starts to become a normal part of the way you think.